Photo credit: Dyxie
ASAP Science provides an interesting take on when you should be consuming coffee, and it may surprise you! I'll be the first to admit, I'm the guy who likes to wake up and enjoy a cup of coffee before anything else, everything else. Heck, 3 out of 5 days, a cup of coffee is my entire breakfast!
All of us have our routines with drinking coffee, so watch the video below to find out about the peak times that your body produces cortisol and do a little manipulating with your coffee consumption schedule and see if it changes anything for the better. Most things these days are data-driven, so why not put some science in your coffee schedule too? After all, the caffeine energy boost is the one benefit of coffee we all need, the taste and flavor just makes it fun.